Tania Derlis
Life Coach, Nutritionist &
Health Coach
I’m here to help you fill in the gaps between the plan that you know will improve your osteoporosis or osteopenia and that “invisible resistance” that keeps you from implementing everything you know you should.
Main Areas I Can Help You With
1. Goal Achievement
Closing the gap between knowing what to do and actually doing it consistently
- Breaking the cycle of starting and stopping towards implementing your goals
- Getting and maintaining momentum towards the completion of your program
- Revealing and eliminating the root cause of your self sabotage/ limiting patterns
2. Negative Self Talk Elimination
Stop the vicious cycle of anxiety-inducing thoughts that only turn up the volume on your inner judge but don’t actually improve your actions.
- Learn how to genuinely love yourself instead of constantly being down on yourself
- Get to the root of your stress and anxiety and make following your plan feel almost effortless
- Learn how to feel confident and peaceful around your progress regardless of how big or small your wins are
3. Overwhelm Eliminator
Get the confidence to set and keep boundaries while taking full ownership of putting yourself first without unnecessary guilt
- Let go of the overwhelm that comes from hopelessness by learning how to set and maintain the boundaries needed to stick to your goals & improve your relationships
- Become a time management master by learning how to focus on yourself without leaving your loved ones “behind”
- Become a confident, focused person who can stay focused and consistent with their plan long enough to see the results
4. Get Unstuck:
Reveal, heal and eliminate all of the emotional and mental patterns that are keeping you unnecessarily stressed out and stuck
- Let go of the past circumstances that no longer define or serve you on your path to improving your health
- Get the awareness to move through “unconscious” limiting patterns that make no sense but constantly make you feel like you’re moving backwards
- Learn how to get unstuck from common mindset issues including analysis paralysis, distraction & people pleasing
WHAT MY CLIENTS HAVE TO SAY
I worked with Tania during a transitional period in my life & health. She brings a grounded presence to each session and that helped me feel safe to express whatever showed up on my heart that day. Every part of me was met with compassion and I felt seen and heard on my journey. Our work together helped me to feel more confident about my direction as I approach this next phase of my life & health journey.
Jen Legatspy
Before working with Tania, I was feeling really stuck in my life. I kept self-sabotaging and holding myself back from moving forward. I desperately wanted to break free from my negative patterns…but I just didn’t know how to do it. I felt really discouraged and lost with where to start.
I started to realize that the coaching program with Tania was working for me when my own inner dialogue started to shift. I was no longer stuck in a place of self-pity, judgement, or shame. I felt more optimistic, aware, and I had new tools to confront challenging situations in a much more compassionate way.
If you have the opportunity to work with Tania, I 100% recommend it. I took a chance with her, and she’s changed my life. She’s guided me to rewire my thinking, process really deep emotions/memories, and gain a love and respect for myself that I didn’t know I could have.
Lorna Murpy
I had hit a crossroads in my life, where I felt as though, in order to truly move forward with my life, I needed to overcome challenges I faced with my health, family and relationships.
With Tania's guidance, I was able to become aware of my own patterns that hold me back in life, and that prevented me from becoming the best version of myself. Tania always asked the right questions, and held space for me to feel through my emotions while helping me further cultivate my self-awareness. She created a safe space that was judgment free, which allowed me to be comfortable and fully open up.
Not only was I able to overcome the challenges I faced, but she helped me find ways to forgive and move forward, while also helping bring to light how the challenges I face in life are all connected. This awareness provided me with the tools to accelerate my healing, and start my journey towards becoming the person I dream of becoming.
I cannot recommend her highly enough. Her coaching style is incredibly supportive, positive, gentle, and empowering, and she helped me make tremendous progress towards aspects of my life in such a short time. I am excited to continue making progress with Tania, and overcoming other challenges in my life.
Diana Fertado
WHAT IS LIFE COACHING?
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their interpersonal relationships, their relationship with themselves, careers, and day-to-day lives.
They can help you clarify your goals, identify the obstacles, limiting beliefs and patterns holding you back, and then come up with strategies for overcoming each obstacle.
By helping you work on these strategies, life coaches target your unique skills and gifts. By guiding you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
Who Should Consider Working With a Life Coach?
You have a plan, you know what you need to do, but despite all of your best efforts, you can’t seem to do it or do it consistently enough to see real progress
And/or for those who have:
- High levels of stress and/or anxiety
- Inability to break bad habits/patterns
- Lack of fulfillment in various parts of their lives
- Frequent irritability
- Persistent feeling of dissatisfaction at work/other areas
- Sense of blocked creativity
ABOUT ME
Hi! I'am Tania. I'm a Certified Master Life Coach, Nutritional Practitioner, Health Coach & Chef.
I love helping people achieve their health and wellness goals! After several years of working in various high-stress industries, I went through several bouts of burnout which caused a variety of health issues. I decided I needed to take a step back, take a good look at my life, my choices, habits and overall health. I started to uncover how they were all interrelated and that is where my own healing journey began.
I decided to go back to school to study holistic nutrition and get to the root causes of my health issues. With the help of my wellness team, we worked on the physical, emotional and psychological aspects of what I was experiencing and, over time, I eventually found myself in a much better state of health and happiness. Once I realized how much mindset, old patterns, beliefs & lack of healthy boundaries played into my health, I decided to dive deeper and learn more. I became a Certified Master Life Coach. I understood how intertwined our stress, anxiety, beliefs and our physical health really are. All of these experiences led me down a new career path, supporting & empowering women going through their own health & wellness journeys, to get to a better state of health through holistic approaches.
I know where you've been...I've been there before. You don't have to do it alone. I'm here to support you on your journey.
Questions? Contact me: tania@osteolifecoach.com